The Ultimate Potato Guide


These are the most popular potato varieties. We also have information on their nutritional values and how to make them all work for you. Did you know that there are over 200 different kinds of potatoes in the United States? This versatile root vegetable is more nutritious and delicious than we realize.

Russet Potatoes

Russet potatoes are one of the most popular and widely used potato varieties. They are a common ingredient in many kitchens across the country. There are numerous russet potato varieties, including Gold rush, Burbank, and Centennial. They are naturally low in sodium and cholesterol, high in vitamin C, and have more potassium than a banana. Here are four more potassium-rich foods.

Russets have a mild, earthy flavor and a light, dry texture. They can be used for baking or frying. This results in a crisp exterior and a light, fluffy interior. This potato can be baked, sliced into homemade French fries, or roasted in small wedges. These potatoes have light brown skin with a pale yellow or white interior.

Purple Potatoes

Their distinctive dark-coloured flesh is both appealing and nutritious. Purple potatoes have a high nutritional value! Although they contain the same nutrients as russet potatoes, such as fibre, potassium, and B vitamins, what distinguishes purple potatoes is their antioxidant content. Anthocyanins are responsible for the vibrant purple colour. These antioxidants can also be found in red wine and grapes. Purple potatoes are four times more antioxidant-rich than russet potatoes and are a great way to add colour to any dish.

Purple potatoes have a mild, slightly nutty flavor and a firm texture. They are best preserved by microwave cooking, but they can also be baked or steamed. Purple potatoes go well with green salads and can be combined with white or red potatoes to make their colours pop. Purple Majesty and Adirondack Blue are the most popular purple potatoes.

This Purple Power Bowl with Prunes and Spiced Vinaigrette Dressing showcases the culinary potential of purple potatoes.

Yellow Potatoes

Yellow potatoes are popular among chefs and consumers for their buttery texture and smooth texture. Some of the most popular yellow potato varieties include Agata, Yukon Gold, and Yellow Finn. Yellow potatoes are high in energy-boosting carbs, vitamin C, and potassium. They are also high in vitamin B6, vitamin thiamin, and dietary fibre.

Yellow potatoes are named after their golden flesh and light-tanned skin. They’re soft and velvety, with a hint of sweetness. They are lighter than butter and have a richer flavor, allowing you to use less butter in your recipes.

This Warm Potato Leek and Lentil Salad is a delicious way to jazz up your potato salad.

Red Potatoes

These potatoes are named after their bright red skin. This variety also has a distinct nutritional profile. The skin is delicate and thin, so it does not affect the texture or flavor of the dish. Red potatoes have more vitamin K and niacin than russet potatoes. The skin also contains the majority of potato fibre.

The red potatoes have thin, smooth, red skin with white flesh inside. They retain a firm texture and a subtly sweet, waxy, creamy flavor. They’re great in potato salads, soups, and mashed or roasted potatoes. The most common red potato varieties are Chieftain and Norland. Ruby is another common variety.

You can also eat potato salad as a nutritionist! Discover what other foods they eat at a barbecue.

White Potatoes

White potatoes are sometimes thought to be less nutritious than other vegetables. White potatoes have a higher carbohydrate and fibre content than other vegetables (such as leafy greens and peppers), but they are still nutritious and delicious with a wide range of culinary options. White potatoes have slightly more protein, potassium, and magnesium than sweet potatoes. They also have lower blood sugar levels.

White potatoes have delicate golden skin and light yellow flesh. They can be grilled or fried and will keep their shape. Because white potatoes have delicate and thin skin, they are easy to mash skin on. This does not affect their texture or flavor. Some of the most popular white potato varieties include White Rose, Cascade, and Kennebec.

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